Spring Wellness: Detox & Renew

Spring is a season of growth, renewal, and fresh energy. According to Traditional Chinese Medicine (TCM), it’s the perfect time to detox the Liver and Gallbladder, clear out winter stagnation, and boost overall health. At Apex Health and Wellness Center, we provide the best acupuncture treatment systems in Brookfield and Milwaukee area, using advanced technique to support detoxification and holistic healing this spring!

Here’s how you can align with the season for more energy, better digestion, and a refreshed body and mind!

Why Detox in Spring?

In TCM, spring is linked to the Liver, which controls energy (Qi) flow, digestion, and emotions. A sluggish liver can lead to fatigue, irritability, bloating, and dull skin. Detoxing helps:

• Remove toxins from the body

• Improve digestion and metabolism

• Boost energy and mood

Spring Detox Foods

Support your body with light, fresh foods:

• Leafy Greens – Spinach, kale, and dandelion greens cleanse the liver.

• Citrus Fruits – Lemons and grapefruits support digestion.

• Bitter Herbs – Arugula and dandelion root help flush out toxins.

• Cruciferous Vegetables – Broccoli and cabbage boost liver function.

Move & Stretch for Better Energy

Liver health depends on good circulation! Try:

• Yoga & Qi Gong – Supports detox and reduces stress.

• Gentle Twists & Stretches – Helps liver function.

• Outdoor Walks – Connect with nature and boost energy.

Herbal & Supplement Support

TCM and modern science recommend:

• Milk Thistle – Protects and detoxifies the liver.

• Dandelion Root – Aids digestion and toxin removal.

• Schisandra Berries – Boosts liver function and stress resistance.

  
  

Advanced Detox & Rejuvenation at Apex

Take your detox to the next level with our cutting-edge treatments:

• AcuNeurowave Therapy – Uses advanced neurostimulation to improve circulation, reduce stress, and enhance overall vitality.

• AcuDetox Body Therapy – A revolutionary system that promotes deep detoxification, boosts metabolism, and restores balance.

Let us help you achieve your optimal health and wellness goals through our personalized care and comprehensive services!

Please note:  Nothing in this post is intended as a substitute for professional medical care.  Please consult your physician as a part of your healthcare choices.