Apex Wellness Kitchen – Dr. Nancy’s Healing Recipes Crafted with love for my favorite patients and wellness seekers💚

Cooking up wellness from my kitchen to yours! 💖🫶

Testing new recipes to keep my patients happy, healthy, and glowing！

Craving Wellness? Discover Our Healing Recipes 👇⬇️

Soothe Your Gut Naturally: IBS-Friendly Foods~ Apex Health and Wellness Center Brookfield WI.

A warm, healing bowl that calms inflammation, supports digestion, and boosts energy—science-backed and full of comfort!

#1. Gut-Healing Ginger Carrot Soup 🫚🥕

Anti-inflammatory | Easy to digest | Low FODMAP

Ingredients:

❀ 1 tbsp olive oil

❀ 1-inch fresh ginger, grated

❀ 1 lb carrots, peeled and chopped

❀ 1 small potato (optional, for creaminess)

❀ 4 cups low-FODMAP vegetable broth

❀ Sea salt & black pepper to taste

❀ Optional: turmeric (¼ tsp)

Instructions:

1. Sauté ginger in olive oil until fragrant.

2. Add carrots and optional potato, stir for 2 minutes.

3. Pour in broth and simmer for 20 minutes.

4. Blend until smooth. Season and serve warm.

Why it helps:

Ginger calms IBS symptoms, carrots are easy on the gut, and the warm soup is anti-spasmodic and anti-inflammatory.

Warming Ginger-Carrot soup 💜recipe by Dr. Nancy Luan

#2. IBS-Friendly Smoothie🫐🍌🥛

Low FODMAP | Soothing | Anti-bloating

Ingredients:

❀ ½ cup frozen blueberries (low-FODMAP portion)

❀ ½ banana (green, unripe is best)

❀ 1 tbsp chia seeds

❀ ½ cup lactose-free Greek yogurt or kefir

❀ 1 cup almond milk (unsweetened)

❀ 1 tsp ground flaxseed

❀ Optional: pinch of cinnamon or turmeric

Instructions:

Blend until smooth. Drink in the morning for gut-friendly energy.

Why it helps:

Blueberries and chia support gut lining and reduce inflammation. Kefir and flaxseed aid regularity and balance gut flora.

Apex patients Favorite smoothie🥤💜Recipe by Dr. Nancy Luan

#3. Herbal Chicken & Zucchini Stir-Fry🍲🥗🥙

High protein | Low FODMAP | Quick and nourishing

Ingredients:

❀ 1 chicken breast, sliced

❀ 1 cup zucchini, chopped

❀ ½ red bell pepper (optional for color & vitamin C)

❀ 1 tbsp garlic-infused oil (FODMAP-safe)

❀ 1 tbsp tamari or coconut aminos

❀ Fresh basil or parsley

Instructions:

1. Heat oil and sauté chicken until golden.

2. Add zucchini and pepper, stir-fry until tender.

3. Add tamari and herbs. Serve warm.

Why it helps:

Zucchini is gentle on digestion, and garlic-infused oil gives flavor without triggering IBS. Protein stabilizes blood sugar and prevents gut irritation.

Herbal Chicken & Zucchini Stir-Fry💜Recipe by Dr. Nancy Luan

Tried these recipes?

Text us and share your healing bowl!

Got your own IBS-friendly go-to? Drop it in the comments—we’d love to share the wellness!

💜💚@ Dr. Nancy Luan

Reach the Apex of your health, naturally!